Tim Sillitoe v500m/3:00r...6 BikeErg
3,000
Meters
5:04.3
Time
1:41.4
Pace
120
Calories
145
Heart Rate
| Rest Distance | 4,442 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 20:04.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 78 |
| Revolution Count | 991 |
| Power/kg | 3.81 |
| Drag Factor | 141 |
June 07, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:04.3 | 3,000 | 1:41.4 | 335 | 1419 | 78 | 145 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 72 | 138 | |
| r: 3:00 | 785 | ||||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 79 | 141 | |
| r: 3:00 | 715 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 79 | 143 | |
| r: 3:00 | 857 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 79 | 145 | |
| r: 3:00 | 1,083 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 80 | 150 | |
| r: 3:00 | 1,002 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 81 | 153 | |
| r4,442 |
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Workout Graph
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