Tim Sillitoe 5000m BikeErg
5,000
Meters
10:34.0
Time
2:06.8
Pace
154
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 68 |
| Revolution Count | 724 |
| Power/kg | 1.95 |
| Drag Factor | 112 |
April 29, 2026 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:34.0 | 5,000 | 2:06.8 | 172 | 874 | 154 | 68 | 125 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 67 | 120 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 68 | 123 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 69 | 128 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 69 | 125 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 70 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.