Tim Sillitoe 5000m BikeErg
5,000
Meters
10:25.3
Time
2:05.0
Pace
157
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 719 |
| Power/kg | 2.03 |
| Drag Factor | 114 |
April 23, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:25.3 | 5,000 | 2:05.0 | 179 | 903 | 157 | 68 | 130 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 68 | 121 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 68 | 126 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 69 | 134 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 70 | 135 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 70 | 136 |
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Workout Graph
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