Tim Sillitoe 4x2000m/3:00r BikeErg
8,000
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
146
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,301 |
| Overall Time | 27:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 1622 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
March 10, 2026 07:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.4 | 8,000 | 1:59.3 | 206 | 1009 | 72 | 146 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 72 | 143 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 72 | 144 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 72 | 148 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 72 | 150 |
| r3,301 |
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Workout Graph
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