Tim Sillitoe 5000m BikeErg
5,000
Meters
10:52.5
Time
2:10.5
Pace
149
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 717 |
| Power/kg | 1.78 |
| Drag Factor | 115 |
March 10, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:52.5 | 5,000 | 2:10.5 | 157 | 841 | 149 | 65 | 121 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 64 | 116 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 66 | 122 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 67 | 123 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 67 | 124 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 30 | 66 | 123 |
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Workout Graph
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