Tim Sillitoe 5000m BikeErg
5,000
Meters
11:09.1
Time
2:13.8
Pace
147
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 65 |
| Revolution Count | 735 |
| Power/kg | 1.66 |
| Drag Factor | 106 |
February 15, 2026 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:09.1 | 5,000 | 2:13.8 | 146 | 790 | 147 | 65 | 114 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 63 | 107 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 66 | 112 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 67 | 118 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 67 | 117 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 67 | 117 |
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Workout Graph
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