Tim Sillitoe 10000m BikeErg
10,000
Meters
22:03.5
Time
2:12.3
Pace
297
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 67 |
| Revolution Count | 1495 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
November 20, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 10,000 | 2:12.3 | 151 | 807 | 297 | 67 | 115 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 63 | 109 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 67 | 111 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 68 | 113 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 68 | 116 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 69 | 117 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 825 | 30 | 68 | 115 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 827 | 30 | 69 | 118 |
| 2:10.6 | 8,000 | 2:10.6 | 157 | 826 | 30 | 69 | 121 |
| 2:11.7 | 9,000 | 2:11.7 | 153 | 820 | 30 | 68 | 118 |
| 2:12.0 | 10,000 | 2:12.0 | 152 | 818 | 30 | 68 | 119 |
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Workout Graph
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