Tim Sillitoe 12000m BikeErg
12,000
Meters
28:27.6
Time
2:22.3
Pace
336
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 1796 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
August 04, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:27.6 | 12,000 | 2:22.3 | 121 | 708 | 336 | 62 | 114 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 59 | 104 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 62 | 110 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 63 | 110 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 63 | 112 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 63 | 112 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 707 | 28 | 63 | 115 |
| 2:21.8 | 7,000 | 2:21.8 | 123 | 710 | 28 | 63 | 118 |
| 2:22.1 | 8,000 | 2:22.1 | 122 | 709 | 28 | 63 | 116 |
| 2:21.9 | 9,000 | 2:21.9 | 122 | 710 | 28 | 63 | 118 |
| 2:21.9 | 10,000 | 2:21.9 | 122 | 710 | 28 | 63 | 119 |
| 2:19.5 | 11,000 | 2:19.5 | 129 | 722 | 28 | 65 | 120 |
| 2:15.4 | 12,000 | 2:15.4 | 141 | 771 | 29 | 66 | 125 |
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Workout Graph
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