Tim Sillitoe 10000m BikeErg
10,000
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 63 |
| Revolution Count | 1503 |
| Power/kg | 1.36 |
| Drag Factor | 101 |
July 26, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 10,000 | 2:23.0 | 120 | 702 | 279 | 63 | 112 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 60 | 103 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 62 | 104 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 63 | 107 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 63 | 112 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 63 | 113 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 708 | 28 | 63 | 115 |
| 2:21.7 | 7,000 | 2:21.7 | 123 | 711 | 28 | 64 | 113 |
| 2:22.0 | 8,000 | 2:22.0 | 122 | 709 | 28 | 63 | 114 |
| 2:21.8 | 9,000 | 2:21.8 | 123 | 710 | 28 | 64 | 117 |
| 2:15.3 | 10,000 | 2:15.3 | 141 | 771 | 29 | 67 | 125 |
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Workout Graph
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