Tim Sillitoe 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 97 |
June 26, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 702 | 279 | 22 | 127 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 23 | 120 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 23 | 124 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 23 | 129 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 | 129 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 22 | 136 |
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Workout Graph
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