Stacy Silvers 8x500m/2:00r row
4,000
Meters
18:14.9
Time
2:16.8
Pace
232
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 34:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 126 |
October 26, 2026 20:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 762 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 21 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| r1,683 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ