Kaitlin Mannings 3x250m/0:30r row
750
Meters
2:53.3
Time
1:55.5
Pace
51
Calories
180
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 809 |
| Overall Time | 4:23.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 110 |
July 31, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 750 | 1:55.5 | 227 | 1059 | 29 | 180 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | 174 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 183 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | 184 |
| r59 |
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Workout Graph
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