Kaitlin Mannings 4x5:00/1:00r row
3,904
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 102 |
May 24, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 630 | 25 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 25 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 26 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 25 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 25 | |
| r52 |
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Workout Graph
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