Alexander Bennett v5:00/2:00r...4 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 137 |
April 16, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 25 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 14 | |||||
| r58 |
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Workout Graph
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