Alexander Bennett v1:00/1:00r...7 BikeErg
8,827
Meters
17:30.0
Time
1:58.9
Pace
294
Calories
| Rest Distance | 6,498 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,325 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 73 |
| Revolution Count | 1287 |
| Power/kg | 2.51 |
| Drag Factor | 127 |
March 14, 2026 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,827 | 1:58.9 | 208 | 1015 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 74 | |
| r: 1:00 | 442 | |||||
| 1:30.0 | 717 | 2:05.5 | 177 | 909 | 83 | |
| r: 1:30 | 545 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 79 | |
| r: 2:00 | 827 | |||||
| 2:30.0 | 1,289 | 1:56.3 | 222 | 1064 | 81 | |
| r: 2:30 | 910 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 62 | |
| r: 3:00 | 1,084 | |||||
| 3:30.0 | 1,864 | 1:52.6 | 245 | 1142 | 87 | |
| r: 3:30 | 1,233 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 60 | |
| r: 4:00 | 1,457 | |||||
| r6,498 |
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Workout Graph
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