John Hetherington v8:00/3:00r...4 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 126 |
October 21, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 28 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 705 | 27 | |
| r: 3:00 | 340 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 28 | |
| r: 3:00 | 252 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 29 | |
| r: 3:00 | 206 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 3:00 | 219 | |||||
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.