John Hetherington 1x5000m/r row
5,000
Meters
27:53.7
Time
2:47.3
Pace
261
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 5,008 |
| Overall Time | 27:53.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 13626 |
| Drag Factor | 117 |
October 19, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.7 | 5,000 | 2:47.3 | 75 | 561 | 24 | |
| 27:53.7 | 5,000 | 2:47.3 | 75 | 6693 | 24 | |
| r8 |
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Workout Graph
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