John Hetherington v1:00/1:00r...10 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 130 |
August 04, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 828 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 30 | |
| r: 1:00 | 58 | |||||
| r830 |
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Workout Graph
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