John Hetherington v4:00/3:00r...4 row
3,450
Meters
16:00.0
Time
2:19.1
Pace
200
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 133 |
July 30, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 750 | 26 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 27 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | |
| r: 3:00 | 249 | |||||
| r1,116 |
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Workout Graph
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