John Hetherington v2000m/3:00r...3 row
4,500
Meters
21:45.3
Time
2:25.0
Pace
253
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:45.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 132 |
July 25, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 4,500 | 2:25.0 | 115 | 697 | 25 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 675 | 25 | |
| r: 3:00 | 287 | |||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 710 | 26 | |
| r: 3:00 | 253 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 27 | |
| r: 3:00 | 122 | |||||
| r662 |
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Workout Graph
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