John Hetherington v500m/1:00r...6 row
3,000
Meters
13:44.8
Time
2:17.4
Pace
173
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 133 |
July 14, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 755 | 27 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | |
| r: 1:00 | 96 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| r: 1:00 | 91 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 28 | |
| r: 1:00 | 97 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | |
| r: 1:00 | 89 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | |
| r: 1:00 | 68 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 30 | |
| r: 1:00 | 72 | |||||
| r513 |
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Workout Graph
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