Josh Fischer v500m/2:00r...8 row
4,000
Meters
15:20.8
Time
1:55.1
Pace
277
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 31:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 157 |
January 22, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1082 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1103 | 21 | |
| r: 2:00 | 7 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 23 | |
| r: 2:00 | 12 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| r: 2:00 | 8 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| r: 2:00 | 8 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| r: 2:00 | 9 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| r: 2:00 | 10 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| r: 2:00 | 11 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| r: 2:00 | 11 | |||||
| r76 |
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Workout Graph
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