Josh Fischer v2:30/0:30r...10 row
6,126
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 140 |
July 01, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,126 | 2:02.4 | 191 | 948 | 19 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 20 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 20 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 20 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 20 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 19 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 19 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 20 | |
| r: 0:30 | 8 | |||||
| r71 |
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Workout Graph
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