Luke McCallum

Log

Date Workout Score Ave Comments Action
11/02/24 3x7:00/3:00r 4,017m 2:36.8

Indoor Rowing Phase 2
Week 3 Day 3
3 x 7 min / 4 min rest
DF - 120

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10/31/24 v4:00/2:00r...5 3,806m 2:37.6

Indoor Rowing
Phase 2
Week 3 Day 2
5 x 4 min / 2 min Rest
DF - 110

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10/26/24 v3:00/1:20r...6 3,618m 2:29.2

Indoor Rowing
Phase 2
Week 2 Day 3
3 x 3 min / 2 min Rest
4 min Rest then repeat
DF - 110

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10/24/24 8x0:30/0:30r 897m 2:13.7

30/30 Intervals Session

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10/24/24 1:38 267m 3:05.0 View workout
10/24/24 v300m/2:00r...8 2,400m 2:24.8

Indoor Rowing
Phase 2
Week 3 Day 1
8 x 300m / 2 min Rest
DF - 120

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10/24/24 2:00 291m 3:26.1

2 minute warmup

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10/17/24 5:00 1,750m 2:51.4 View workout
10/17/24 1:00 179m 2:47.5 View workout
10/17/24 4:00 236m 8:28.4 View workout
10/17/24 0:30 122m 2:02.9 View workout
10/17/24 0:34 40m 7:08.7 View workout
10/10/24 500m 2:38.7 2:38.7 View workout
10/10/24 7:08 1,064m 3:21.1 View workout
10/10/24 3x1:00/0:30r 259m 5:47.4 View workout
10/10/24 1:13 194m 3:09.6 View workout
10/07/24 2000m 10:24.3 2:36.0 View workout
10/07/24 5:00 925m 2:42.1

Warmup only

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10/06/24 v0:20/1:40r...8 634m 2:06.1

Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130

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10/06/24 5:00 895m 2:47.5

Warmup only

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10/04/24 10:00 2,023m 2:28.2

Indoor Rowing Phase 2
Week 1 Day 2
10 min Max Distance

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10/04/24 2:00 356m 2:48.5

Warmup only

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09/30/24 0:30 140m 1:47.1

Indoor Rowing Phase 2
Week 1 Day 1
30 sec Max Effort

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09/30/24 5:00 975m 2:33.8 View workout
09/26/24 30:00 4,939m 3:02.2

Indoor Rowing Phase 1
Week 5 Day 2
30 min Max Distance

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