Luke McCallum 20:31 row
3,576
Meters
20:31.7
Time
2:52.2
Pace
184
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 97 |
September 07, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 3,576 | 2:52.2 | 69 | 535 | 184 | 28 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 28 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 32 |
| 20:31.7 | 11 | 24:00.9 | 0 | 300 | 0 | 0 |
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Workout Graph
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