Luke McCallum 9x100m/2:00r row
900
Meters
9:29.2
Time
5:16.2
Pace
49
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 27:29.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 15 |
| Stroke Count | 143 |
| Drag Factor | 0 |
October 08, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 900 | 5:16.2 | 11 | 309 | 15 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 27 | |
| 5:23.9 | 100 | 26:59.5 | 0 | 55 | 3 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 37 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 39 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 37 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 34 | |
| 0:58.0 | 100 | 4:50.0 | 14 | 310 | 17 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 36 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 36 | |
| r149 |
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Workout Graph
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