Richard Cockrell 3:00 row
552
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 94 |
March 05, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.