Richard Cockrell v5:00/2:00r...5 row
2,744
Meters
15:00.0
Time
2:43.9
Pace
141
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 93 |
August 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,744 | 2:43.9 | 79 | 564 | 22 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 22 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 22 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 21 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 23 | |
| r: 2:00 | 210 | |||||
| r1,108 |
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Workout Graph
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