Richard Cockrell v2000m/3:00r...4 row
5,000
Meters
27:58.9
Time
2:47.8
Pace
258
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 39:58.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 96 |
May 25, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 5,000 | 2:47.8 | 74 | 553 | 20 | |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 556 | 20 | |
| r: 3:00 | 446 | |||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 570 | 20 | |
| r: 3:00 | 213 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 21 | |
| r: 3:00 | 292 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 21 | |
| r: 3:00 | 334 | |||||
| r1,285 |
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Workout Graph
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