Richard Cockrell v2:30/0:30r...10 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
285
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 92 |
April 30, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 684 | 19 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 20 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 19 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 18 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 20 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 20 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 21 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 21 | |
| r: 0:30 | 3 | |||||
| r252 |
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Workout Graph
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