Richard Cockrell 5:00 row
787
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 106 |
October 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 787 | 3:10.5 | 51 | 444 | 37 | 18 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 17 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
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Workout Graph
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