Richard Cockrell v1:00/1:00r...12 row
2,475
Meters
12:00.0
Time
2:25.4
Pace
133
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 113 |
September 10, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 665 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| r: 1:00 | 12 | |||||
| r454 |
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Workout Graph
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