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Richard Cockrell v0:20/0:10r...24 row

1,932

Meters

8:00.0

Time

2:04.2

Pace

108

Calories

Rest Distance677
Rest Time11:40.0
Overall Distance2,609
Overall Time19:40.0
Average Watts183
Calories Per Hour810
Stroke Rate29
Stroke Count319
Drag Factor112

September 05, 2023 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,932 2:04.2 183 810 29
0:20.0 83 2:00.4 200 900 30
r: 0:10 11
0:20.0 85 1:57.6 215 900 30
r: 0:10 14
0:20.0 86 1:56.2 223 900 30
r: 0:10 15
0:20.0 82 2:01.9 193 900 30
r: 0:10 16
0:20.0 79 2:06.5 173 720 27
r: 0:10 12
0:20.0 77 2:09.8 160 720 30
r: 0:10 17
0:20.0 75 2:13.3 148 720 27
r: 0:10 12
0:20.0 78 2:08.2 166 720 30
r: 4:00 208
0:20.0 81 2:03.4 186 900 30
r: 0:10 18
0:20.0 85 1:57.6 215 900 30
r: 0:10 13
0:20.0 84 1:59.0 207 900 30
r: 0:10 15
0:20.0 79 2:06.5 173 720 27
r: 0:10 11
0:20.0 80 2:05.0 179 900 30
r: 0:10 12
0:20.0 79 2:06.5 173 720 30
r: 0:10 12
0:20.0 77 2:09.8 160 720 30
r: 0:10 16
0:20.0 77 2:09.8 160 720 30
r: 4:00 161
0:20.0 82 2:01.9 193 900 33
r: 0:10 18
0:20.0 85 1:57.6 215 900 30
r: 0:10 13
0:20.0 84 1:59.0 207 900 30
r: 0:10 13
0:20.0 79 2:06.5 173 720 30
r: 0:10 16
0:20.0 79 2:06.5 173 720 30
r: 0:10 14
0:20.0 80 2:05.0 179 900 30
r: 0:10 12
0:20.0 78 2:08.2 166 720 30
r: 0:10 14
0:20.0 79 2:06.5 173 720 30
r: 0:10 14
r677

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