Richard Cockrell v1:00/1:00r...7 row
2,877
Meters
16:00.0
Time
2:46.8
Pace
146
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 139 |
June 11, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,877 | 2:46.8 | 75 | 547 | 23 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | |
| r: 1:00 | 10 | |||||
| r162 |
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Workout Graph
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