Sign Up

Richard Cockrell v0:45/0:45r...20 row

2,662

Meters

15:00.0

Time

2:49.0

Pace

128

Calories

Rest Distance708
Rest Time15:00.0
Overall Distance3,370
Overall Time30:00.0
Average Watts72
Calories Per Hour512
Stroke Rate23
Stroke Count441
Drag Factor141

June 09, 2026 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,662 2:49.0 72 512 23
0:45.0 128 2:55.7 64 480 24
r: 0:45 69
0:45.0 139 2:41.8 83 560 25
r: 0:45 56
0:45.0 134 2:47.9 74 480 24
r: 0:45 65
0:45.0 135 2:46.6 76 560 25
r: 0:45 36
0:45.0 135 2:46.6 76 480 24
r: 0:45 29
0:45.0 137 2:44.2 79 560 25
r: 0:45 13
0:45.0 129 2:54.4 66 480 23
r: 0:45 63
0:45.0 138 2:43.0 81 560 25
r: 0:45 23
0:45.0 138 2:43.0 81 560 24
r: 0:45 55
0:45.0 136 2:45.4 77 560 24
r: 0:45 43
0:45.0 135 2:46.6 76 480 24
r: 0:45 31
0:45.0 136 2:45.4 77 560 23
r: 0:45 25
0:45.0 133 2:49.1 72 480 23
r: 0:45 29
0:45.0 134 2:47.9 74 480 24
r: 0:45 24
0:45.0 145 2:35.1 94 560 24
r: 0:45 29
0:45.0 147 2:33.0 98 560 23
r: 0:45 31
0:45.0 136 2:45.4 77 560 23
r: 0:45 15
0:45.0 130 2:53.0 68 480 24
r: 0:45 39
0:45.0 110 3:24.5 41 400 23
r: 0:45 24
0:45.0 107 3:30.2 38 400 23
r: 0:45 9
r708

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.