Mihaly Radics v1000m/2:00r...7 row
10,000
Meters
42:40.8
Time
2:08.0
Pace
619
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 58:40.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
August 15, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 10,000 | 2:08.0 | 167 | 870 | 30 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 31 | |
| r: 2:00 | 65 | |||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 31 | |
| r: 2:00 | 37 | |||||
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 30 | |
| r: 3:00 | 20 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 29 | |
| r: 2:00 | 24 | |||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 28 | |
| r: 3:00 | 35 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 31 | |
| r: 3:00 | 29 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 30 | |
| r: 1:00 | 12 | |||||
| r222 |
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Workout Graph
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Vari10k.1.2.2.1.2.2.1.1