Gabriel Garcia 22:28 row
5,017
Meters
22:28.6
Time
2:14.4
Pace
304
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 140 |
September 01, 2026 08:27:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,017 | 2:14.4 | 144 | 811 | 304 | 23 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 147 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 | 157 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 132 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 164 |
| 22:28.6 | 548 | 2:15.5 | 140 | 823 | 34 | 23 | 166 |
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Workout Graph
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