Atle Malmberg v10:00/r...14 SkiErg
8,575
Meters
44:00.0
Time
2:33.9
Pace
455
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,575 |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 46 |
| Stroke Count | 2044 |
| Drag Factor | 91 |
October 23, 2026 06:57:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,575 | 2:33.9 | 96 | 620 | 46 | 130 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 45 | 116 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 48 | 135 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 47 | 133 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 48 | 129 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 44 | 124 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 46 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 48 | 133 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 47 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 46 | 139 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 47 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 47 | 136 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 47 | 136 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 44 | 139 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 47 | 134 |
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Workout Graph
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SkiErg A1 fokus på teknik (Guided Heroes)
app.erg.zone