Atle Malmberg v10:00/r...10 SkiErg
11,888
Meters
59:00.0
Time
2:28.8
Pace
700
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,888 |
| Overall Time | 59:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 2654 |
| Drag Factor | 102 |
July 29, 2026 18:33:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 11,888 | 2:28.8 | 106 | 711 | 44 | 154 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 606 | 44 | 134 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 873 | 46 | 164 |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 31 | 137 |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 846 | 48 | 169 |
| 2:00.0 | 191 | 5:14.1 | 11 | 330 | 32 | 130 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 860 | 51 | 169 |
| 2:00.0 | 178 | 5:37.0 | 9 | 300 | 27 | 133 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 840 | 50 | 169 |
| 2:00.0 | 189 | 5:17.4 | 11 | 330 | 29 | 129 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 44 | 135 |
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Workout Graph
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Intervaller 4x9 min
app.erg.zone