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Atle Malmberg v10:00/r...32 SkiErg

7,809

Meters

42:30.0

Time

2:43.2

Pace

472

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,809
Overall Time42:30.0
Average Watts80
Calories Per Hour666
Stroke Rate42
Stroke Count1795
Drag Factor77

July 23, 2026 13:05:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg z4 15x60/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.0 7,809 2:43.2 80 666 42 153
10:00.0 2,027 2:28.0 108 666 46 127
1:00.0 262 1:54.5 233 1080 58 163
0:30.0 20 12:30.0 1 120 4 155
1:00.0 267 1:52.3 247 1140 62 168
0:30.0 12 20:50.0 0 300 8 159
1:00.0 267 1:52.3 247 1140 62 171
0:30.0 3 1:23:20.0 0 300 2 166
1:00.0 266 1:52.7 244 1080 61 175
0 163
1:00.0 263 1:54.0 236 1080 61 174
0 169
1:00.0 263 1:54.0 236 1080 60 175
0:30.0 4 1:02:30.0 0 300 2 165
1:00.0 264 1:53.6 239 1080 61 177
0:30.0 20 12:30.0 1 120 2 167
1:00.0 259 1:55.8 225 1020 61 172
0:30.0 4 1:02:30.0 0 300 2 168
1:00.0 262 1:54.5 233 1080 63 175
0 164
1:00.0 260 1:55.3 228 1080 63 176
0:30.0 3 1:23:20.0 0 300 2 169
1:00.0 263 1:54.0 236 1080 59 177
0:30.0 24 10:25.0 1 120 6 169
1:00.0 263 1:54.0 236 1080 60 179
0:30.0 3 1:23:20.0 0 300 2 170
1:00.0 263 1:54.0 236 1080 62 176
0 169
1:00.0 261 1:54.9 230 1080 60 178
0:30.0 17 14:42.3 1 301 2 166
1:00.0 271 1:50.7 258 1140 62 182
0:30.0 13 19:13.8 0 300 2 170
10:00.0 1,694 2:57.0 63 516 41 138

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Workout Graph

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