Atle Malmberg v10:00/r...10 SkiErg
11,680
Meters
56:00.0
Time
2:23.8
Pace
698
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,680 |
| Overall Time | 56:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 46 |
| Stroke Count | 2595 |
| Drag Factor | 99 |
July 19, 2026 18:03:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,680 | 2:23.8 | 118 | 747 | 46 | 154 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 660 | 47 | 130 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 49 | 166 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 24 | 139 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 50 | 169 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 27 | 148 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 49 | 173 |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 21 | 143 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 51 | 173 |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 22 | 154 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 480 | 44 | 130 |
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Workout Graph
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Intervaller 4x8 min
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