Atle Malmberg v15:00/r...5 SkiErg
12,168
Meters
1:00:00.0
Time
2:27.9
Pace
687
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,168 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 2737 |
| Drag Factor | 89 |
July 12, 2026 19:53:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,168 | 2:27.9 | 108 | 687 | 45 | 152 |
| 15:00.0 | 2,855 | 2:37.6 | 89 | 604 | 43 | 127 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 49 | 170 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 47 | 169 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 47 | 171 |
| 15:00.0 | 2,526 | 2:58.1 | 62 | 512 | 44 | 141 |
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Workout Graph
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SkiErg progressiv distans
app.erg.zone