Atle Malmberg v10:00/r...10 SkiErg
10,678
Meters
55:00.0
Time
2:34.5
Pace
605
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,678 |
| Overall Time | 55:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 44 |
| Stroke Count | 2463 |
| Drag Factor | 89 |
July 08, 2026 23:06:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,678 | 2:34.5 | 95 | 660 | 44 | 146 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 44 | 117 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 832 | 47 | 163 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 34 | 134 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 47 | 162 |
| 2:00.0 | 232 | 4:18.6 | 20 | 360 | 36 | 134 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 48 | 161 |
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 34 | 129 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 51 | 163 |
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 36 | 138 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 42 | 128 |
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Workout Graph
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Intervaller 4x8 min
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