Atle Malmberg v10:00/r...11 SkiErg
9,907
Meters
49:00.0
Time
2:28.3
Pace
568
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,907 |
| Overall Time | 49:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 47 |
| Stroke Count | 2306 |
| Drag Factor | 92 |
July 04, 2026 12:18:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,907 | 2:28.3 | 107 | 695 | 47 | 162 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 46 | 138 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 51 | 171 |
| 1:30.0 | 137 | 5:28.4 | 10 | 280 | 25 | 134 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 49 | 175 |
| 1:30.0 | 193 | 3:53.1 | 28 | 360 | 36 | 142 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 52 | 179 |
| 1:30.0 | 186 | 4:01.9 | 25 | 360 | 33 | 148 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 54 | 179 |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 35 | 146 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 51 | 180 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 42 | 150 |
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Workout Graph
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SkiErg z4 Tröskelpyramid 4-6-8-6-4
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