Atle Malmberg v10:00/r...14 SkiErg
8,441
Meters
44:00.0
Time
2:36.3
Pace
444
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,441 |
| Overall Time | 44:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Stroke Count | 2042 |
| Drag Factor | 79 |
June 29, 2026 09:17:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,441 | 2:36.3 | 92 | 605 | 46 | 134 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 630 | 47 | 120 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 47 | 135 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 48 | 138 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 47 | 141 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 37 | 128 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 45 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 47 | 142 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 43 | 128 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 44 | 133 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 49 | 140 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 49 | 138 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 47 | 145 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 48 | 144 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 47 | 143 |
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Workout Graph
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SkiErg A1 fokus på teknik (Guided Heroes)
app.erg.zone