Atle Malmberg v10:00/r...8 SkiErg
10,599
Meters
51:00.0
Time
2:24.3
Pace
635
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,599 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 46 |
| Stroke Count | 2351 |
| Drag Factor | 95 |
May 28, 2026 16:33:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,599 | 2:24.3 | 116 | 747 | 46 | 154 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 45 | 128 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 48 | 169 |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 34 | 140 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 51 | 169 |
| 2:00.0 | 210 | 4:45.7 | 15 | 330 | 32 | 137 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 51 | 173 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 35 | 137 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 131 |
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Workout Graph
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SkiErg z4 3x10 min tröskel
app.erg.zone