Atle Malmberg v10:00/r...14 SkiErg
9,579
Meters
48:00.0
Time
2:30.3
Pace
518
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,579 |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 50 |
| Stroke Count | 2412 |
| Drag Factor | 78 |
May 23, 2026 20:20:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,579 | 2:30.3 | 103 | 647 | 50 | 133 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 52 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 51 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 54 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 50 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 54 | 140 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 51 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 54 | 142 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 51 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 58 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 49 | 138 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 56 | 145 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 49 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 52 | 147 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg z2-z3 Vasa fartlek
app.erg.zone