Atle Malmberg v10:00/r...8 SkiErg
9,047
Meters
45:00.0
Time
2:29.2
Pace
546
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,047 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 45 |
| Stroke Count | 2043 |
| Drag Factor | 89 |
May 22, 2026 19:35:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,047 | 2:29.2 | 105 | 728 | 45 | 160 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 588 | 45 | 129 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 51 | 174 |
| 2:00.0 | 198 | 5:03.0 | 13 | 300 | 27 | 138 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 51 | 178 |
| 2:00.0 | 192 | 5:12.5 | 11 | 300 | 26 | 140 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 52 | 191 |
| 2:00.0 | 163 | 6:08.0 | 7 | 270 | 26 | 151 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 41 | 150 |
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Workout Graph
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SkiErg z4 3x8 min
app.erg.zone