Kevin K 5500m row
5,500
Meters
24:48.3
Time
2:15.3
Pace
322
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 156 |
October 07, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,500 | 2:15.3 | 141 | 778 | 322 | 20 | 158 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 | 144 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 20 | 149 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 19 | 154 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 20 | 144 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 19 | 158 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 20 | 156 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 21 | 160 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 25 | 172 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 21 | 165 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 21 | 165 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 21 | 171 |
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Workout Graph
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