Kevin K v1:00/1:00r...7 row
1,903
Meters
7:00.0
Time
1:50.3
Pace
137
Calories
162
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 14:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 132 |
June 26, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1174 | 24 | 162 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 161 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 164 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 174 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 173 | |
| r: 1:00 | 64 | ||||||
| r754 |
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